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You train hard, eat clean and carry a water bottle everywhere. Here's what water alone can't put back, and the one-stick habit that does.
01 / 06Sweat isn't just water
When you sweat, you lose more than water. Sodium is the main mineral that leaves with it, and salty sweaters can lose a lot in one session.¹
Plain water puts the fluid back but not the sodium, and sodium is what helps your body hold on to the water you drink.
02 / 06The potassium gap
Potassium works with sodium to balance the fluid inside and outside your cells, and it helps your muscles and nerves work normally.*
Most American adults get less potassium from food than is recommended.² So every stick of Kaizen carries a real dose, not a sprinkle.
03 / 06The forgotten mineral
Magnesium helps your muscles contract and relax normally and supports energy production.* You lose some of it in sweat.
Many adults don't get enough from food alone.³ We use magnesium glycinate, not the cheaper magnesium oxide.
Trusted by health pros
“@livekaizen_ is hands-down best in class for electrolytes. No gimmicks, no filler — just the highest quality organic ingredients that actually make a difference. I recommend them without hesitation”
Aaron AlexanderHealth Expert, Align Podcast Host & Trainer
“The cleanest electrolytes with zero “natural flavors”, zero fillers, and NATURE ingredients only. I start every day with Kaizen electrolytes. No BS. Just PURE energy.”
Christian Van CampLifestyle & Health Coach, Founder BioCulture Retreats
“It’s really important for me to find a clean company without any artificial sweeteners, fillers, etc, and still has high sodium. These are what I pop in whenever I’m about to go sweat a lot.”
MelaniaPilates instructorAaron Alexander is a paid Kaizen partner. Christian Van Camp and Melania received free product.
04 / 06The fine print
Flip your mix over. Many popular electrolytes list “natural flavors,” sucralose or stevia, anti-caking agents, even dyes.
“Natural flavor” only has to start from a natural source. It can be a lab-made blend, and you can't see what's in it. Kaizen's flavor comes from organic fruit you can read on the label, sweetened with organic monk fruit.
05 / 06The muscle amino acid
Taurine is one of the most plentiful amino acids in your muscles, where it helps cells move minerals like sodium, potassium and calcium in and out.*⁴
That's why every stick has a full gram of it, plus organic Irish sea moss for trace minerals.
06 / 06Timing
Thirst is a late signal. During a hard session you can lose fluid faster than thirst tells you to replace it.⁵
Make it a habit: one stick in 16–20 oz of cold water before or after you train. Shake well. That's it.
¹ Baker LB. Sweating rate and sweat sodium concentration in athletes. Sports Med. 2017;47(Suppl 1):111–128.
² NIH Office of Dietary Supplements. Potassium: Fact Sheet for Health Professionals.
³ NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals.
⁴ De Luca A, Pierno S, Camerino DC. Taurine: the appeal of a safe amino acid for skeletal muscle disorders. J Transl Med. 2015;13:243.
⁵ Sawka MN, et al. American College of Sports Medicine position stand: exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377–390.
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I’ve been searching for a clean electrolyte for years and I couldn't be happier that a friend told me about Kaizen. I love it!
Taylor C. · Verified buyerTop quality electrolyte product. I've used and researched so many, and this is the cleanest, best ratioed product on the market.
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Steve W. · Verified buyerAsk us anything
One stick in 16–20 oz of cold water, then shake well. Have it before or after a workout, or any time of day. Active people often have 1 to 3 a day.
Just a touch, all from real fruit: 1g per stick in Lemon Lime and Tropical Blend, 4g in Mixed Berry. It's sweetened with organic monk fruit, never sucralose, aspartame or erythritol.
Because it's made to replace what you lose when you sweat. If you've been told to limit sodium, or you have kidney, heart or blood pressure concerns, check with your doctor first.
No. Every bit of flavor comes from organic fruit you can read on the label.
No anti-caking agents. Shake it a few extra times in cold water and it mixes right in.
Yes. Every batch is third-party tested for heavy metals, glyphosate, and mold and mycotoxins. The lab reports are on the product page.
Your stack ships every month at the subscription price, locked in for life. Skip, pause, swap flavors or cancel anytime from your account. Free gifts ship with your first order.
Try Kaizen for 90 days. If you don't love it, contact us and we'll make it right with a refund. See our return policy for details.
Our promise
Try Kaizen for 90 days. If you don't love it, contact us and we'll make it right with a refund. See our return policy for details.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
