4.9/5 · 159 reviews

Is Your Electrolyte Making You Bloated?(6 Possible Reasons, and What to Drink Instead)

You drink electrolytes to feel better, so why do you feel puffy after? The answer is often in the fine print.

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  • No “natural flavors”
  • No artificial sweeteners
  • Every batch 3rd-party tested
Kaizen electrolytes

01 / 06Sugar alcohols

Your “zero sugar” mix uses sugar alcohols

Many sugar-free mixes are sweetened with erythritol, xylitol or other sugar alcohols. Your gut doesn't fully absorb them, and in some people they cause gas and bloating, especially in bigger amounts.¹

Kaizen is sweetened with organic monk fruit. No sugar alcohols.

02 / 06Added fibers

There’s fiber hiding in your drink

Some mixes add fibers like inulin or chicory root. They ferment in your gut, and for sensitive people that means gas.

Kaizen has no inulin and no chicory root. Just minerals, organic sea moss and organic fruit.

03 / 06The wrong magnesium

Not all magnesium sits well

Some forms of magnesium in supplements, like magnesium oxide, can upset your stomach and loosen things up.²

We use magnesium glycinate.

100mgmagnesium glycinate in every stick

Trusted by health pros

What people who sweat for a living say

  • Aaron Alexander

    “@livekaizen_ is hands-down best in class for electrolytes. No gimmicks, no filler — just the highest quality organic ingredients that actually make a difference. I recommend them without hesitation”

    Aaron AlexanderHealth Expert, Align Podcast Host & Trainer
  • Christian Van Camp

    “The cleanest electrolytes with zero “natural flavors”, zero fillers, and NATURE ingredients only. I start every day with Kaizen electrolytes. No BS. Just PURE energy.”

    Christian Van CampLifestyle & Health Coach, Founder BioCulture Retreats
  • Melania

    “It’s really important for me to find a clean company without any artificial sweeteners, fillers, etc, and still has high sodium. These are what I pop in whenever I’m about to go sweat a lot.”

    MelaniaPilates instructor

Aaron Alexander is a paid Kaizen partner. Christian Van Camp and Melania received free product.

04 / 06The fine print

You eat clean. Your electrolyte might not.

Flip your mix over. Many popular electrolytes list “natural flavors,” sucralose or stevia, anti-caking agents, even dyes.

“Natural flavor” only has to start from a natural source. It can be a lab-made blend, and you can't see what's in it. Kaizen's flavor comes from organic fruit you can read on the label, sweetened with organic monk fruit.

Zeronatural flavors, artificial sweeteners, anti-caking agents or dyes

05 / 06Fluid balance

Sodium without potassium is half the job

Potassium works with sodium to balance the fluid inside and outside your cells.* Most American adults get less potassium from food than is recommended.³

Every stick pairs its sodium with a real dose of potassium. Not sweating much today? Start with half a stick.

800mgpotassium in every stick

06 / 06How you drink it

You're chugging it

Gulping a full bottle fast, or mixing with sparkling water, means swallowing air.

Mix one stick in 16–20 oz of cold, still water, shake well, and sip it over your workout or your morning.

You're chugging it
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Sources

¹ Lenhart A, Chey WD. A systematic review of the effects of polyols on gastrointestinal health and irritable bowel syndrome. Adv Nutr. 2017;8(4):587–596.

² NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals.

³ NIH Office of Dietary Supplements. Potassium: Fact Sheet for Health Professionals.

Kaizen Premium Electrolyte Mix
  • 3Real fruit flavors
  • 5Essential Electrolytes
  • 1gTaurine per stick
  • NoNatural flavors
Kaizen electrolytes
Kaizen electrolytes
4.9 rating3 flavors

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Most electrolyte mixes get their taste from “natural flavors.” We don't. We use real organic fruit, monk fruit and 5 essential electrolytes, with 1g of taurine and no anti-caking agents or dyes.

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  1. Free bottleFree glass bottle ($20)1 bagSave $34
  2. + Free guideFree Nervous System Reset Guide ($15)2 bagsSave $57
  3. + Free frotherFree frother ($20)3 bagsSave $96

Kaizen Variety Pack · 56 sticks a month

  • Lemon Lime28 sticks
  • Tropical Blend28 sticks
  • Mixed Berry28 sticks

Mix any way you like.

$109.98 $87.98/mo

Save $22 (20%) every month

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Verified buyers

What our customers say

4.9
159 verified reviews
  • I’ve been searching for a clean electrolyte for years and I couldn't be happier that a friend told me about Kaizen. I love it!

    Taylor C. · Verified buyer
  • Top quality electrolyte product. I've used and researched so many, and this is the cleanest, best ratioed product on the market.

    Zane G. · Verified buyer
  • Effective, clean and no filler. Both tropical and berry are my go to’s. Great product.

    Daren · Verified buyer
  • This stuff is the Best! Plus the Berry is delicious

    Steve W. · Verified buyer
Read all 159 reviews →

Ask us anything

Questions, answered

How do I use it?

One stick in 16–20 oz of cold water, then shake well. Have it before or after a workout, or any time of day. Active people often have 1 to 3 a day.

Does it have sugar?

Just a touch, all from real fruit: 1g per stick in Lemon Lime and Tropical Blend, 4g in Mixed Berry. It's sweetened with organic monk fruit, never sucralose, aspartame or erythritol.

Why 1,000mg of sodium?

Because it's made to replace what you lose when you sweat. If you've been told to limit sodium, or you have kidney, heart or blood pressure concerns, check with your doctor first.

Do you use “natural flavors”?

No. Every bit of flavor comes from organic fruit you can read on the label.

Why does it clump a little?

No anti-caking agents. Shake it a few extra times in cold water and it mixes right in.

Is it tested?

Yes. Every batch is third-party tested for heavy metals, glyphosate, and mold and mycotoxins. The lab reports are on the product page.

How does the subscription work?

Your stack ships every month at the subscription price, locked in for life. Skip, pause, swap flavors or cancel anytime from your account. Free gifts ship with your first order.

What if I don't love it?

Try Kaizen risk-free. Add Onward at checkout and your order is covered by a 90-day guarantee, plus delivery protection. Without Onward, unused stick packs can be returned within 45 days. If you don't love it, contact us and we'll make it right.

Our promise

Try it risk-free

Try Kaizen risk-free. Add Onward at checkout and your order is covered by a 90-day guarantee, plus delivery protection. Without Onward, unused stick packs can be returned within 45 days. If you don't love it, contact us and we'll make it right.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.